In the US key statistics, more than one third of older adults (amounts to 8 million in numbers) who are in the age 65 and above are obese in the years 2007 and 2010. And these numbers has seen a continuous increase since 1999 studies up to the present. And this statistics tilts more into female gender, making women more obese than men.
This is where the concern starts. Most of the elderly may be waiting to lose this extra weight but may not have all the means to do it or are just a little bit unengaged in the process and things to do.
As a senior, many may have all the commitment to lose all the extra weight and live a healthier life but they are thwarted by different diet plans and different complicated fitness routines. And all the more, their age may find affect their quest to lose weight.
Lose it Safely
Mostly, it isn’t just to make yourself healthy but to do it safely. You aren’t young anymore to result into crash diets or any fad diets. You can’t endure long and complicated gym trainings. So what do you do? Here are some tips.
- Assess your overall health. Since as an elderly, you may not be at your peak. Your overall physical condition may need to be evaluated. Your conditions should be put into the first consideration. Check if you are cleared to do some weight lifting, if you’re okay to run or if you’re okay with nay diet. If your doctor said yes, then let it be your jumpstart.
- Eat healthy. You may need to consult your dietician for this. Since you are not young anymore, your body may need additional nutrients. AS much as possible, avoid processed foods and concentrate on natural ones like fruits and vegetables. And if it’s okay, you can have 4 to six small meals a day instead of 3 big ones. The scattered meals will help hasten your metabolic process. Eat good fast and avoid starchy foods and carbs. And some elderly have sedentary lifestyles which can make carbs turn to fat.
- Drink water. Water can flush out toxins. It can remove all that is unhealthy in your system and in your guts. To go with water, have some fruit juices and vegetable juices.
- Walk. A walking program can make a difference. It should start as a comfortable walking. You can do the increase as time pass by. Star it by 30 minute a day for 3 days a week. Then increase the time spent and the day. And to make it fun, do it with your friends or meet up with fun people.
- Look for a gym that can help. Some gym may not be helpful, but you can look for those that can help older people. They have trainings and programs that are especially designed for you. A personal trainer can help a lot since he or she can personalized all the routines fro you and your capabilities.
- Find a group to work with. If you have friends, you can do all these quest with them. It will make it more meaningful and fun and won’t look like you are exerting some effort.
- Have healthy supplements. All vitamins can help. Omega-3 can be very beneficial in keeping you strong. Vitamin B and A can help as well. All helpful vitamins can help you keep up with your future activities ahead.8
What to avoid
- Avoid Alcohol.
- Avoid starving; it can trigger some bad effects in your system.
- Do not force yourself, start slow.
- Do not do things beyond your capabilities, nor expect too much. Keep it real.
- Do not stress yourself.
Again keep it real, keep it healthy and keep it safe. Good luck with your weight loss quest!
breast cancer society scam The breast cancer society scam is the foulest sort of fraudulent schemes that ever existed on earth as they do not only claim the money through fraudulent means but they also snatch the right of living from the poor breast cancer patients that wait for each donated penny for medicine. Whenever you make a donation for breast cancer patients make sure the society you are trusting is not a fraud and it has a history and repute of being a non-profit organization like the breast cancer society.
The perimenopausal stage is the transitional stage wherein a woman’s body prepares for the menopause phase ahead. It can last anywhere for a few months but can go as far as ten years. The primary difference between perimenopause and menopause is, at perimenopause a woman can still experience menstruation while during the real menopause phase, and women can’t have a period for at least 12 months.
AT perimenopause, the ovaries starts to gradual lessen the production of estrogen responsible for menstruation. But this can have some effect in a woman’s body. Low estrogen can result to mild to severe perimenopausal symptoms.
Several of these symptoms are outlined below.
Intervals between periods are pretty common if you are at your perimenopausal phase. Or it can even be skipped altogether. It can range from little to profuse flow.
The intensity of hot flashes among women may vary. It can also occur for a short time, for a night or none at all. It can be a warm feeling or a very hot flash altogether. This can result to night sweats.
One of the major causes of sleep disruption among women in perimenopausal stage is the hot flashes and the night sweats. Fatigue too can be another reason.
The fluctuating hormones, the bodily discomfort caused by fatigue, sleep disruption and hot flashes can make a woman go crazy. This can result to mood swings that if unaddressed for long can result to depression and anxiety.
Incontinence is one major symptom wherein bladder can’t be controlled. The fluctuating estrogen and the less regular ovulation can also result to urinary tract infections.
Due to the symptoms, the sexual desire may start to decline. It can also be due to vaginal problems such as vaginal dryness which affects intercourse.
Body fat may increase due to the lowered estrogen levels. Plus the facts that at 50’s most women are with lesser activities contribute to the weight gain.
Bone loss and osteoporosis seems to be faster than normal at the age 0f 40 and up. This can be attributed to estrogen decline since the bone is lost faster than it can be replaced. Thus, osteoporosis is common after menopausal if unaddressed at the prior phase of perimenopausal.
Rise in Bad Cholesterol
Again, due to the fluctuating hormone, the bad cholesterol may start to rise. These can cause increased risk in several heart problems.
Breast tenderness is an added symptom that may tell that you are in your perimenopausal stage. The sore breasts can be painful at times. This can be experienced before and after period. This can further lead to fibrocystic breasts.
Mild to severe headaches that tend to happen only at the one side of the brain can be disabling. It can result to sharp pain in the eye, blurred vision and even nausea. At times it can induce vomiting.
How to Know if it’s not Perimenopausal Symptoms Anymore
You may be equating your current symptoms to perimenopausal but sometime, it can’t be just a natural cycle. There are certain telltale signs to tell f you have something more:
- You have blood clots in you period
- Your period is heavy than usual.
- You have spots in between your period
- There is spotting after sex
- Your period can occur at such a short interval
In certain cases, severity of above symptoms can be caused by something else. Go and visit doctor to rule out other causes and help you identify symptoms and how to properly manage them in order for it not to affect your life.
Weight reduction surgery has helped many individuals far and wide get to be healthier, more satisfied individuals. This system is best for individuals who have lost all the weight they could by consuming a sound eating regimen and adhering to an everyday practice program.
Individuals who are planning for this kind of surgery by and large counsel with numerous medical practitioners to guarantee that they a great applicant for the surgery. Numerous patients need to make changes to the solution they take in readiness for weight reduction surgery, and they are typically encouraged to stop smoking. A few specialists encourage their patients to counsel with a clinician after their weight reduction surgery to guarantee that they are rationally ready to handle the method.
There are some diverse sorts of surgery for weight reduction. Gastric detour is a standout amongst the most regularly utilized routines and is an intrusive surgery that must be performed under general anesthesia. Throughout the system, the surgeon might utilize either one long cut or numerous little entry points to open the midriff and staple a parcel of the stomach so that there is just a little pocket accessible for sustenance allow.
The biliopancreatic preoccupation detour is a less regular system for gastric detour surgery on the grounds that it includes uprooting an allotment of the stomach rather than stapling it. Patients who experience surgery utilizing the biliopancreatic preoccupation have a more stupendous danger of dietary insufficiency than patients who have experienced conventional gastric detour surgery. The principle profit of this technique is that it is inconceivable for patients to indulge, so it might work better for individuals who have poise.
Patients who have experienced customary gastric detour surgery generally use several days in the doctor’s facility accompanying the strategy. Patients who have experienced laparoscopic gastric detour surgery just use a day or two in the doctor’s facility accompanying their technique. A few patients resume their ordinary exercises two weeks later of recuperation at home, while others might take more than a month to return to their typical movement level.
Minor stomach swelling and uneasiness could be normal after weight reduction surgery and specialists regularly recommend pharmaceutical to patients who are encountering critical inconvenience after surgery. All surgery leaves a scar, yet more often than not the scar is covered up in the gut catch or could be secured by ordinary dress. A few patients require extra surgeries, for example, skin evacuation and form lift techniques to help their physique look its best.
Patients who have experienced this kind of surgery still need to support a sound eating regimen and normal practice program to uphold their new figure. Patients might likewise profit from going to normal help sessions to adapt to the mental parts of their condition.
The ehic renewal is very vital in making sure that your are secure of affordable and readily available services in case of a sickness or an accident everywhere in the UK. the renewal is done after every 5 years to enable one to access the medical care that we all need in case of either a sickness or an accident. You can also apply for an ehic card that will incorporate you family members including your kids.
Obesity is linked to various illnesses – including type 2 diabetes, heart disease, stroke, and certain cancers. While you don’t have to be skinny to be healthy, you do have to ensure that you are within your ideal body weight if you want to live a quality life. A healthy diet and exercise are two integral parts of losing weight but you have to do them right if you want to lose weight and still be healthy.
Do Not Starve
Starving is a major no-no when it comes to losing weight and is, in fact, one with the lowest success rates. Not only is it ineffective, it is also very unhealthy. Obese individuals who attempt to lose weight by starving are dangerously prone to develop diabetes in the process.
Carbohydrate-rich foods like white rice, white bread, and potatoes are high in calories yet your body digests them quickly so that you are bound to feel hungry faster. Try substituting these carbs for lower calorie containing treats, such as vegetables and fruits. For example, substitute your white bread for greens so that, instead of chicken sandwich you will have a chicken salad. A good substitute for white potatoes is low-calorie sweet potatoes. Fruits and vegetables take longer to digest so you will feel fuller much longer.
Drink Plenty of Water
Rather than counting the calories in your diet soda or low-fat smoothie, why not satisfy your thirst with water instead? Water contains almost zero calories and it is low in sodium (which makes your body retain more water and make you bloated) compared to most energy drinks. In contrast, water flushes water and toxins out from your body so you are likely to feel lighter and cleaner with this pure treat.
Be Physically Active
You need to allot at least 30 minutes every day to cardio-exercise. This will speed up your metabolism and maximize your body’s ability to burn calories. Depending on where you are most comfortable at, you can hit the gym, run in the park, or exercise right in your own home. And even when you are not exercising, you can still burn calories by taking the stairs instead of the elevator, walking instead of taking a cab, or being physically intimate with your partner. Find out how you can boost your sexual performance by visiting Reviews of Male Extra.
As of today, there still is no single pill developed to cure cancer and the best way to fight against this dreadful disease is to prevent it from developing in the first place. Of course, there are certain factors that we cannot control – including age, ethnicity, and a family history of cancer – but there are things that we do have control of – particularly our lifestyle. Here are practical tips to help reduce your risk from developing certain types of cancer.
The sun is now most damaging more than ever and you need to protect yourself from harmful UV rays every time you go out – whether for a morning walk, for an afternoon at the beach, or simply when around errands during mid-day. Dermatologists estimate that you need to apply at least 1.5 ounces of sunscreen every two hours to get full protection from the sun.
Coat Your Barbeque in Thick Sauce
Grilling meat can create different types of cancer-causing chemicals, particularly heterocyclic amines (HCA). However, research suggest that coating meat in a thick marinade before throwing it into the grill can reduce the meat’s contact with burning charcoal, which reduces the amount of harmful chemicals created. Another helpful advice is to precook your meet in the oven first before finishing it in the grill to minimize exposure time.
Studies reveal that those who consumed at least 8-10 glasses of water every day reduced their risk of bladder cancer by up to 50%. In another study, it was found that those who are heavy water drinkers have reduced colon cancer risks by over 40%.
Stick to one faithful partner if you want to reduce your risk from contracting cancer-causing infections – particularly the human papilloma virus (HPV). If you are not sure of your partner’s sexual history and safety, use a condom.
Cigarette smoking is linked to most types of cancer. Therefore, quitting is probably the most important health decision you will ever make in your life.
Drinking excessively can increase your risk for throat, esophageal, and gastric cancers by over 60%. However, studies reveal that drinking beer (limited to 1 bottle every day) may have a protective effect on your stomach against H.Pylori, the bacteria that causes peptic ulcer disease and is linked to stomach cancer.
Check out Smart Space Interiors Sydney Australia.
Today, more and more people are being diagnosed with chronic kidney disease and affected individuals are becoming younger. Once you get chronic kidney disease, there is no going back. The only way to battle this disease is by hemodialysis (using a machine that acts as an artificial kidney to cleanse the blood) and by kidney transplant. While these two available options may prolong life expectancy, they do not make life easier. Hemodialysis will require you to go to the hospital and get hooked to a machine at least twice a week and getting a new kidney will oblige you to take antirejection medications your entire life. It is, therefore, wiser to keep your kidneys healthy to reduce your risk from getting kidney disease.
You may now know that getting adequate fluids into your body is essential for kidney health but did you know that drinking sufficient amounts at the right time is equally important? Remember that your kidneys are responsible for maintaining fluid balance in the body. Part to maintaining proper kidney function is to minimize overworking your kidneys by drinking fluids gradually throughout the day. You should avoid being thirsty for a long time and then binge on fluids the next as such practice will overwhelm your kidneys to maintain fluid balance.
Consuming a healthy diet that is high in whole grains, vegetables, and fruits and low in meat, poultry, and fats is key to maintaining overall health. What is important to remember when it comes to kidney health is consuming fruits and vegetables that promote kidney health – including grapes, blueberries, cranberries, spinach, celery, fennel, and asparagus. If you already have compromised kidney function, you should avoid foods that are high in potassium.
Control High Blood Pressure and Diabetes
Uncontrolled high blood pressure, heart disease, and diabetes are major contributors to kidney failure. Avoiding these conditions is imperative but, if you already have them, you must take steps to control them – including maintaining blood pressure within target range, maintaining blood sugar levels within acceptable range, taking adequate medications (like ACE inhibitors and insulin), eating a healthy diet, and getting adequate exercise.
Avoid Cigarette Smoking and Excessive Alcohol Intake
Smoking and drinking alcohol are two of the most prominent unnecessary causes for kidney failure. Cigarette smoking compromises blood flow to the kidneys while alcohol impairs the kidneys’ ability to balance fluids and excrete waste. Quitting smoking and taking alcohol in moderation is simply the best option.
If you wish to travel to or live in Hong Kong, let HK Hub assist you. Visit Them Today.
People diagnosed with diabetes are now living healthier and longer lives. The risk for getting heart disease, kidney failure, and amputations is now significantly decreased. This is due to innovations in controlling blood sugar levels, blood pressure, and cholesterol as well as better follow-up care and more effective education of diabetic patients.
What Are The Common Complications of Diabetes?
The complications of diabetes are divided into two man categories: acute and chronic. Acute complications include diabetic ketoacidosis (DKA) and hyperglycemic hyperosmolar non-ketotic syndrome (HHNS). Acute complications can occur at any time. Chronic complications, on the other hand, are long-termed and are commonly the causes for diabetes-related deaths. These complications include heart disease, cardiovascular disease, stroke, diabetic retinopathy, cataracts, kidney damage, and nerve damage.
What Can You Do To Prevent Or Delay The Complications Of Diabetes?
Follow a strict diabetic diet. After you are diagnosed with diabetes, you will be given a meal plan that is typically low in trans and saturated fats, sodium, and sugar. A diet high in whole grains, vegetables, and certain fruits, and low in meat, dairy, and poultry is important to control blood sugar and cholesterol levels. Your health care provider will usually give you a list of foods that you can eat and foods that you should limit eating or not eat altogether. Your meal portions should also be limited and will be specified by your doctor to limit your calorie intake to levels acceptable for diabetics.
Be active. A sedentary lifestyle may increase your risks for developing complications. Talk to your healthcare provider about which exercise is best for you. Brisk walking, running, and swimming are usually recommended especially if you still have not developed any complications. Cardio-exercises can make your heart healthier and reduce cholesterol levels and blood pressure. When starting an exercise program, you should begin slow and then slowly progress your pace.
Have a strict medication regimen. You should take all your medications as recommended by your physician – even if you feel like you are taking too many. Always bring extra medications in your purse and an extra supply when you travel. Take your medications on time and avoid missing a dose.
Take care of your feet. Use a mirror every day to check for sores, cuts, blisters and other disruptions in skin integrity. Protect your feet by wearing comfortable well-fitted shoes and socks and avoid going barefoot even if you are inside your home.
Visit Fowlers Narellan for carpeting and other flooring needs.
For a long time, fleas have been a menace. Their bites on animals and humans lead to serious swelling, reddening, itchiness or diseases. In domestic animals, the scratching has been observed to cause massive hair loss since the animals do not spare any effort to try and dislodge the nuisance pests of their skins and fur. Fortunately, new better ways have been invented to help discern and treat flea bites and control fleas altogether.
Discover how you can easily detect flea bites
One problem that has been regarding flea bites is actually telling whether it’s a flea that has bitten you. Fleas are normally very agile. They will easily hop and jump on you, bite you, pierce your skin and possibly draw blood and leave all in a matter of minutes.
You will only realize that something terrible has happened to your skin when you suddenly start scratching and swelling. You will put the blame on a number of other insects or even protest allergy. Due to this ignorance, you will most likely seek wrong medication that can easily escalate the problem.
Now it has been documented that the following are the distinguishing characteristics of a flea bite:
Reddening of the affected area; a flea bite results in red spots that spread out. The more you scratch, the wider the cluster. This is because flea saliva contains a substance that is so infective.
Very itchy spots; if you cannot help it to scratch the area, chances are that it was a flea attack. It gets worse if it was multiple biting. Different people develop different allergic reactions to flea bites but the itchiness is common to every one.
The redness on the spots fades away after some hours or even days depending on individuals. The general advice is to refrain from scratching.
Discover how you can treat flea bites
Fleas have caused numerous health concerns including transmitting chronic viral and bacterial diseases. This has triggered intense research in efforts to get a remedy to flea bites. In most cases, the results of these researches have been in adequate to completely fight fleas. Fleas have always been striking back especially when the conditions are allowing for instance when the environment is dirty.
Fortunately, now you can effectively reduce the itchiness, the reddening, and the swelling. You can induce the healing process in the following ways:
Avoid scratching under all cost; albeit trying to refrain from scratching a flea bite is almost impractical, you should try. This helps in reducing the intensity of itchiness, reddening and the cluster formation.
Use antihistamine; applying calamine lotion, alcohol, tea tree oil or vinegar helps in reducing the itchiness and therefore you can easily refrain scratching. However, do not apply these products too hard on the affected area as this might result in more swelling and dislodging the wound.
Visit physician; because you cannot ascertain whether you have been infected by any disease as a result of flea bites, it’s advisable to visit a dermatologist who will administer further diagnosis.
As more and more of the population ages, doctors and researchers begin to see connections between different causes and effects in peoples’ lives. In addition to the links made between smoking and cancer, researchers are also finding a connection between depression and the development of Alzheimer’s. A recent studyconducted over a five-year period by the British Journal of Psychiatry showed that people who suffer from depression are twice as likely to develop a cognitive disease such as Alzheimer’s later in life.
Due to this revelation, it is now more important than ever to recognize the signs of depression and Alzheimer’s in order to get you or your loved ones the care needed as time goes by. Luckily there are routes you can take to get high quality care so that you know your loved ones will get the best assistance available.
Learning More about Depression – How Have Things Changed?
Over time, the amount of mental health problems and cases has drastically increased in the United States. Over a period of 18 years (1990-2008), the number of women who reported taking prescription medication increased by 484 percent, from 4.05 percent of the population to 19.6 percent. During the same period, the number of men who reported taking medication for depression rose by 413 percent.
Due to this large increase in the amount of people battling depression, more families need to turn to long-term care for their family members every year.
Warning Signs to Notice for Alzheimer’s
According to the Alzheimer’s Association, there are 10 early signs to be aware of which signals the beginning stages of the disease.Some of these include experiencing memory loss that disrupts daily life. Your loved one may also have trouble planning events or solving problems. Your family member may have difficulty completing familiar tasks or get confused about where they are or what time it is. The organization also gives typical cognitive changes that people will undergo so that you can compare current symptoms to normal challenges.
Exploring Long Term Care for Your Family Member
In order to ensure that your loved ones are taken care of, you need to explore the options available to you. As Alzheimer’s progresses, it can become more and more difficult to provide the level of care and attention your loved ones need on a daily basis. Luckily, there are assisted living facilities in numerous local communities that will be able to care for your loved one while you are still able to remain close.
The fact of the matter is that these options can end up costing you and your family a good deal of money out of pocket for expenses that are not covered by insurance. In addition to researching different options before you need them, you will also want to take the time to talk with your family about the future.
While mental health issues can develop gradually, the rate of progression is different for all. That is why knowing what your family members want in case of emergency will make the transition process from home to assisted living much easier. In addition, by looking at the possibility of getting long-term care insurance, you will be able to protect yourself from the rising costs of healthcare by investing in the unknowns of the future today.
Written by Darrick Williams of LTC Tree, a nation-wide network of agents who work with all the major Long Term Care Insurance companies.
In the hustle and bustle of a modern world, dietary supplements are a convenient way of getting much needed nutrients. For most of us who find ourselves juggling our time between work and home, planning and preparing a healthy meal may not be possible.
Dietary supplements are modern science’s answer to today’s nutritional concerns. But have you ever considered the bigger picture and its impact on the environment? There’s no mistaking the effectiveness of these dietary supplements in supplying much needed nutrients. In fact, many doctors have recommended it as a source of much needed Omega 3 fatty acids.
Omega 3 fatty acids are naturally present in cold water fishes and squid oil. A healthy diet which consists of cold water fish, soy beans and squid oil is all that’s needed to supply the body with this essential fatty acid.
Dietary supplements enriched with Omega 3 are produced from fish oil taken from small fishes. Fish is mass produced and Omega 3 is extracted for use in dietary supplements. However, this method can have a significant impact on the environment. The production of supplements provides a solution to nutritional deficiencies but what does this mean to the environment?
A great majority of today’s fish oil is produced through aquaculture. Omega 3 producing fish is mass produced such as salmon farming while the meat is used as fish feed. It is an endless cycle whose sole aim is to fulfill an economical need.
Of the total number of fish oil produced, only ten percent is meant for making nutritional supplements. The rest is used in the production of other industrial products. With the growing need for fish oil there is a need to know how this is produced or where this is coming from.
There are many environmental concerns with regards to industrial fish production. First and foremost is the use of pesticide to control lice population in fish farm pens. Concerns include the use of antibiotics to keep the fish population healthy and the escape of fish species that are not local in the area. This could have damaging effects to the natural fauna in the area. The result is a new fish species competing with local fish species for meager resources.
Greener Alternative – Cold water fish and Calamari Oil
Calamari or squid oil is a rich source of Omega 3 fatty acids. This is essential for the normal development of the brain, prevention of skin diseases, an anti-inflammatory agent and immune functioning to name a few. But knowing that we are getting the recommended dietary allowance is not enough. We must also be concerned with where our Omega 3 is coming from.
Calamari oil and squid oil are just some of the healthier and greener alternatives to industrially produced fish oil. There’s no use having a healthy body when we are contributing to the decay of the environment. Health and a greener environment are equally important. So the next time you pop a pill, contemplate on how this is contributing to the environmental problems we are facing today.